Crawling Under the Table

Well, I didn’t necessarily crawl under the table but I feel like sometimes that’s where I am. For the most part, for the past week plus I’ve done pretty well food-wise, I haven’t snacked at night or much during the day either; but I don’t feel like I’ve made a lot of progress. Progress though isn’t only a physical aspect, progress comes in many forms and one form of progress I have made is no nighttime snacking. It may not feel like much of a feat today but as time passes and days and weeks go by it makes a difference-so that in itself is progress.

I’ve eaten breakfast every morning and it has felt good. I’ve eaten a healthy lunch for this entire week of homemade chicken soup, loaded with a variety of vegetables- that helped me eat less at dinner time and I didn’t feel the need to snack while watching TV unwinding for the night.

Weight loss isn’t easy but it doesn’t have to be difficult either; all you need is true commitment-you’ve got to truly want it. When you get honest with yourself and decide that you’re ready to make changes, weight loss will follow. Don’t look for a weight loss plan that will melt pounds away immediately because they’re not usually a healthy plan. Learning how and what to eat for you personally is what will lead you to long lasting changes and goal success.

Want to know what will work for you or how to get started? Ask me! Dawn@InitiateWellness.com
Here’s to our good health!