Simply Healthy Shepherd's Pie (low-fat, low-carb)

1 lb. ground turkey
olive oil or sunflower oil for cooking the turkey
1 large onion, diced
2 cloves garlic, chopped
1 teaspoon dried thyme leaves
1 teaspoon mixed savory seasoning ( I use Trader Joe's 21 Spice Salute)
1 can low salt or no salt cream style corn
2 cups frozen mixed vegetables



1 large head of cauliflower
3 Tablespoons butter
4 Tablespoons nutritional yeast (optional, I like the nutty cheesy taste)

Steam the head of cauliflower until tender. While it is cooking:

Brown the turkey in a fry pan, add onions, garlic and spices. Add water as needed to keep it moist - simmering on low. Add the cream style corn, corn and veggies - stir well and keep it simmering.

Drain water from cauliflower pot, add butter and mash with a potato masher until light and fluffy, add nutritional yeast and gently mix well.

Put meat and veggie mixture into a casserole dish and spread cauliflower evenly on top. Bake at 350° for about 30 minutes.